Tag: science behind supplements

In my recent deep dive into the world of food supplements, I discovered that garlic truly deserves a spot in our daily diet. Backed by science, garlic is more than just a kitchen staple, offering a wealth of health benefits, such as boosting immunity, improving heart health, and even helping prevent certain types of cancer. Don't let its pungent smell deter you - it's packed with potent compounds that can really enhance your wellbeing. So next time you're cooking, don't skimp on the garlic - your body will thank you! After all, who knew this humble bulb could be such a powerful health ally?