Tag: adaptogens

Explore how dietary changes and supplements like iodine, selenium, and adaptogens can support thyroid health, especially when paired with medication switches. This article breaks down the science behind these nutrients, reveals practical diet tips, and gives you the lowdown on natural options compared to common thyroid meds. Discover real examples, side effects, and what to watch for as you manage your thyroid function. Dive deep to give your thyroid the best shot at balance, naturally and safely.