In my latest blog post, I discussed the vital role antioxidants play in managing proctitis, an inflammation of the rectum lining. I learned that antioxidants help reduce inflammation by neutralizing harmful molecules called free radicals. Incorporating antioxidant-rich foods like fruits, vegetables, and green tea into our diets can aid in easing proctitis symptoms. Additionally, some studies suggest that antioxidant supplements may also be beneficial in managing this condition. Overall, embracing a diet rich in antioxidants can be an effective way to support traditional treatments for proctitis and promote overall gut health.