Category: Health and Wellness - Page 2
India produces 20% of the world's generic drugs, supplying affordable medicines to over 150 countries. From HIV treatments to diabetes pills, Indian manufacturers make life-saving drugs at a fraction of the cost-without sacrificing quality.
Why do some people feel generics don't work as well as brand-name drugs-even when they're chemically identical? Science shows perception, not chemistry, drives the difference. Explore the placebo and nocebo effects shaping medication outcomes.
Learn how to use HIPAA-compliant secure messaging to ask medication questions safely and effectively. Get step-by-step guidance on using MyChart, avoiding common mistakes, and getting faster responses from your care team.
Learn which cooking oils truly support heart health, how to read food labels to avoid hidden fats, and practical swaps that lower your risk of heart disease. Backed by science and real-world use.
Melatonin isn't a sleeping pill - it's a circadian signal. Learn how low doses taken at the right time can fix jet lag and delayed sleep, why high doses backfire, and what the science really says about effectiveness.
Learn how to keep a symptom diary for suspected drug reactions with step-by-step guidance on what to track, when to record it, and how to use it to help your doctor make better decisions. Avoid misdiagnosis and take control of your medication safety.
Osteoarthritis affects over 32 million Americans and is the leading cause of joint pain and disability. Learn how cartilage degeneration works, why movement is key, and what real, evidence-based strategies actually reduce pain and improve function - without relying on pills or surgery.
Learn simple, science-backed ways to adjust your workstation and posture to reduce joint pain from sitting all day. No expensive gear needed - just smart placement and small habits.
Learn practical steps to check for drug interactions before starting new medications. Avoid dangerous combinations with prescriptions, supplements, and foods using proven strategies and trusted tools.
Your BMI directly affects how much pressure your CPAP machine needs to work. Losing even 5-10% of your weight can slash sleep apnea severity and reduce CPAP pressure-sometimes eliminating the need for it entirely.